Steven Denison 42:34 SkiErg
10,021
Meters
42:34.9
Time
2:07.4
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1568 |
| Drag Factor | 89 |
September 06, 2019 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.9 | 10,021 | 2:07.4 | 169 | 875 | 621 | 36 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 35 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 36 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 35 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 36 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 36 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 38 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 38 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 39 |
| 42:34.9 | 610 | 2:06.9 | 171 | 883 | 38 | 40 |
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Workout Graph
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Damper setting 6