Steven Denison 21:11 SkiErg
5,017
Meters
21:11.5
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 90 |
September 17, 2019 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,017 | 2:06.7 | 172 | 891 | 35 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 37 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 37 |
| 21:11.5 | 269 | 2:12.8 | 149 | 813 | 36 |
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Workout Graph
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Damper setting 6