Steven Denison 20:50 SkiErg
5,015
Meters
20:50.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 91 |
September 18, 2019 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,015 | 2:04.7 | 180 | 921 | 317 | 38 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 37 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 38 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 39 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 41 |
| 20:50.8 | 203 | 2:05.1 | 179 | 914 | 12 | 38 |
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Workout Graph
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Damper setting 6