Steven Denison 21:08 SkiErg
5,026
Meters
21:08.6
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 93 |
September 19, 2019 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,026 | 2:06.2 | 174 | 899 | 37 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 35 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 37 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 38 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 40 |
| 21:08.6 | 263 | 2:10.4 | 158 | 843 | 38 |
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Workout Graph
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KM 0-2.5 - Damper setting 7
KM 2.5-5 - Damper setting 6