Steven Denison 42:05 SkiErg
10,007
Meters
42:05.0
Time
2:06.1
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 1598 |
| Drag Factor | 89 |
September 20, 2019 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.0 | 10,007 | 2:06.1 | 174 | 899 | 628 | 37 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 36 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 37 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 38 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 38 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 38 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 38 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 38 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 39 |
| 42:05.0 | 487 | 2:08.3 | 166 | 869 | 30 | 40 |
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Workout Graph
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Damper setting 6