Steven Denison 20:25 SkiErg
5,006
Meters
20:25.0
Time
2:02.3
Pace
323
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 37 |
| Stroke Count | 768 |
| Drag Factor | 101 |
October 02, 2019 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,006 | 2:02.3 | 191 | 957 | 323 | 37 | 171 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 35 | 163 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 37 | 166 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 38 | 173 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 40 | 177 |
| 20:25.0 | 104 | 2:00.1 | 202 | 993 | 6 | 43 | 179 |
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Workout Graph
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Damper setting 7