Steven Denison 21:01 SkiErg
5,022
Meters
21:01.3
Time
2:05.5
Pace
316
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 101 |
October 07, 2019 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,022 | 2:05.5 | 177 | 908 | 31 | 165 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 157 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 165 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 | 167 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 168 |
| 21:01.3 | 242 | 2:06.6 | 172 | 892 | 31 | 169 |
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Workout Graph
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Damper setting 7