Steven Denison 1:04:09 SkiErg
15,030
Meters
1:04:09.9
Time
2:08.0
Pace
927
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 2192 |
| Drag Factor | 95 |
October 10, 2019 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 15,030 | 2:08.0 | 167 | 873 | 34 | 160 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 33 | 151 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 155 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 155 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 34 | 161 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 160 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 160 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 | 163 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 161 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 | 162 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 161 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 35 | 160 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 35 | 162 |
| 1:04:09.9 | 983 | 2:07.1 | 170 | 886 | 38 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 7