Steven Denison 19:58 SkiErg
5,006
Meters
19:58.8
Time
1:59.7
Pace
332
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 101 |
October 15, 2019 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,006 | 1:59.7 | 204 | 1001 | 37 | 174 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 36 | 164 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 37 | 168 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 38 | 182 |
| 19:58.8 | 1,251 | 1:59.4 | 205 | 1007 | 40 | 184 |
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Workout Graph
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KM 0-1.5 - Damper setting 8
KM 1.5-5 - Damper setting 7