Steven Denison 20:40 SkiErg
5,020
Meters
20:40.2
Time
2:03.5
Pace
321
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 793 |
| Drag Factor | 100 |
October 16, 2019 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,020 | 2:03.5 | 186 | 939 | 38 | 167 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 36 | 158 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 37 | 163 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 40 | 170 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 41 | 172 |
| 20:40.2 | 158 | 2:07.2 | 170 | 885 | 36 | 173 |
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Workout Graph
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Damper setting 7