Steven Denison 20:29 SkiErg
5,017
Meters
20:29.4
Time
2:02.5
Pace
325
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 101 |
October 21, 2019 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,017 | 2:02.5 | 190 | 954 | 34 | 168 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 33 | 156 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 35 | 161 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 170 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 | 179 |
| 20:29.4 | 117 | 2:05.6 | 176 | 907 | 31 | 177 |
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Workout Graph
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Damper setting 7