Steven Denison 20:35 SkiErg
5,021
Meters
20:35.4
Time
2:03.0
Pace
323
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
| Drag Factor | 92 |
October 23, 2019 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,021 | 2:03.0 | 188 | 946 | 323 | 37 | 164 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 36 | 152 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 37 | 164 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 37 | 167 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 38 | 169 |
| 20:35.4 | 134 | 2:12.0 | 152 | 822 | 8 | 39 | 168 |
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Workout Graph
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Damper setting 7