Steven Denison 22:16 SkiErg
5,285
Meters
22:16.5
Time
2:06.4
Pace
330
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 99 |
October 25, 2019 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,285 | 2:06.4 | 173 | 895 | 32 | 149 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 32 | 144 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 | 151 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 | 152 |
| 22:16.5 | 524 | 2:10.2 | 158 | 845 | 32 | 151 |
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Workout Graph
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Damper setting 7