Steven Denison 21:00 SkiErg
5,025
Meters
21:00.4
Time
2:05.4
Pace
317
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 98 |
October 28, 2019 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,025 | 2:05.4 | 177 | 905 | 317 | 36 | 159 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 36 | 154 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 37 | 161 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 37 | 159 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 36 | 163 |
| 21:00.4 | 227 | 2:13.0 | 149 | 774 | 13 | 35 | 162 |
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Workout Graph
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Damper setting 7