Steven Denison 20:40 SkiErg
5,022
Meters
20:40.6
Time
2:03.5
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 108 |
October 30, 2019 16:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,022 | 2:03.5 | 186 | 939 | 34 | 162 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 155 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 | 162 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 159 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 36 | 170 |
| 20:40.6 | 147 | 2:18.0 | 133 | 757 | 36 | 168 |
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Workout Graph
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Damper setting 7