Steven Denison 42:44 SkiErg
10,176
Meters
42:44.9
Time
2:06.0
Pace
637
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 1557 |
| Drag Factor | 94 |
November 06, 2019 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 10,176 | 2:06.0 | 175 | 901 | 36 | 160 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 | 147 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 37 | 153 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 36 | 162 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 37 | 161 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | 162 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 37 | 164 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 36 | 166 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 37 | 164 |
| 42:44.9 | 645 | 2:07.8 | 168 | 876 | 36 | 163 |
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Workout Graph
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Damper setting 7