Steven Denison 41:57 SkiErg
10,019
Meters
41:57.8
Time
2:05.6
Pace
629
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 1510 |
| Drag Factor | 95 |
November 13, 2019 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.8 | 10,019 | 2:05.6 | 176 | 899 | 629 | 36 | 166 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 34 | 155 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 36 | 162 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 37 | 166 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 37 | 168 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 36 | 168 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 36 | 169 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 36 | 170 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 37 | 171 |
| 41:57.8 | 455 | 2:09.4 | 161 | 825 | 27 | 35 | 165 |
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Workout Graph
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Damper setting 7