Steven Denison 42:29 SkiErg
10,021
Meters
42:29.5
Time
2:07.2
Pace
623
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 1505 |
| Drag Factor | 95 |
November 22, 2019 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.5 | 10,021 | 2:07.2 | 170 | 885 | 35 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 | 149 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 35 | 154 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 156 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | 159 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 | 158 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 158 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 35 | 156 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 | 157 |
| 42:29.5 | 577 | 2:09.5 | 161 | 854 | 33 | 156 |
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Workout Graph
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Damper setting 7