Steven Denison 20:07 SkiErg
5,008
Meters
20:07.3
Time
2:00.5
Pace
329
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 93 |
November 26, 2019 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,008 | 2:00.5 | 200 | 987 | 38 | 166 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 39 | 155 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 38 | 161 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 38 | 172 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 41 | 179 |
| 20:07.3 | 30 | 2:01.6 | 194 | 968 | 33 |
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Workout Graph
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Damper setting 7