Steven Denison 21:17 SkiErg
5,021
Meters
21:17.0
Time
2:07.1
Pace
312
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 93 |
November 27, 2019 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,021 | 2:07.1 | 170 | 885 | 36 | 154 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 35 | 151 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 37 | 153 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 37 | 156 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 38 | 157 |
| 21:17.0 | 297 | 2:09.6 | 161 | 852 | 36 | 154 |
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Workout Graph
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Damper setting 7 - Done at CrossFit