Steven Denison 20:59 SkiErg
5,018
Meters
20:59.1
Time
2:05.4
Pace
316
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 95 |
November 28, 2019 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,018 | 2:05.4 | 177 | 909 | 35 | 156 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 | 151 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 36 | 158 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 | 155 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 | 159 |
| 20:59.1 | 231 | 2:07.9 | 167 | 875 | 34 | 158 |
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Workout Graph
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Damper setting 7