Steven Denison 20:55 SkiErg
5,021
Meters
20:55.5
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 95 |
November 29, 2019 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,021 | 2:05.0 | 179 | 916 | 37 | 152 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 37 | 151 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 37 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 39 | 154 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 | 153 |
| 20:55.5 | 216 | 2:08.4 | 165 | 868 | 35 | 154 |
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Workout Graph
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Damper setting 7