Steven Denison 20:49 SkiErg
5,021
Meters
20:49.6
Time
2:04.4
Pace
319
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 782 |
| Drag Factor | 96 |
December 02, 2019 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,021 | 2:04.4 | 182 | 925 | 37 | 155 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 36 | 150 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 37 | 155 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 38 | 155 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 40 | 157 |
| 20:49.6 | 195 | 2:07.1 | 170 | 885 | 36 | 158 |
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Workout Graph
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Damper setting 7