Steven Denison 21:03 SkiErg
5,020
Meters
21:03.1
Time
2:05.8
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 94 |
December 11, 2019 14:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,020 | 2:05.8 | 176 | 904 | 34 | 157 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 | 154 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 | 157 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 160 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 157 |
| 21:03.1 | 253 | 2:04.7 | 180 | 921 | 36 |
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Workout Graph
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Damper setting 7