Steven Denison 20:43 SkiErg
5,019
Meters
20:43.3
Time
2:03.8
Pace
321
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 94 |
December 17, 2019 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,019 | 2:03.8 | 184 | 933 | 34 | 166 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 | 161 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 35 | 165 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 35 | 166 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 36 | 170 |
| 20:43.3 | 171 | 2:06.6 | 172 | 893 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 7