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Steven Denison 1:04:25 SkiErg

15,019

Meters

1:04:25.5

Time

2:08.6

Pace

924

Calories

149

Heart Rate

Average Watts164
Calories Per Hour860
Stroke Rate33
Stroke Count2136
Drag Factor98

December 23, 2019 09:05:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Damper setting 7

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:25.5 15,019 2:08.6 164 860 924 33 149
5:00.0 1,203 2:04.6 181 912 76 33 146
10:00.0 1,175 2:07.6 168 876 73 33 147
15:00.0 1,169 2:08.3 166 864 72 34 147
20:00.0 1,166 2:08.6 164 864 72 34 148
25:00.0 1,166 2:08.6 164 864 72 32 148
30:00.0 1,161 2:09.1 162 852 71 33 147
35:00.0 1,153 2:10.0 159 840 70 32 146
40:00.0 1,157 2:09.6 161 852 71 33 150
45:00.0 1,154 2:09.9 159 840 70 33 152
50:00.0 1,153 2:10.0 159 840 70 33 150
55:00.0 1,154 2:09.9 159 840 70 33 150
1:00:00.0 1,149 2:10.5 157 840 70 33 153
1:04:25.5 1,060 2:05.2 178 908 67 34 153

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Workout Graph

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