Steven Denison 41:43 SkiErg
10,021
Meters
41:43.6
Time
2:04.9
Pace
633
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 1555 |
| Drag Factor | 100 |
December 24, 2019 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,021 | 2:04.9 | 180 | 917 | 37 | 163 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 | 147 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 35 | 157 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | 160 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 38 | 164 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 39 | 167 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 39 | 169 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 39 | 169 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 | 170 |
| 41:43.6 | 409 | 2:06.6 | 172 | 892 | 38 | 169 |
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Workout Graph
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Damper setting 7