Steven Denison 20:41 SkiErg
5,018
Meters
20:41.2
Time
2:03.6
Pace
320
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 112 |
December 27, 2019 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,018 | 2:03.6 | 185 | 936 | 320 | 35 | 163 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 33 | 158 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 35 | 160 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 36 | 166 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 38 | 167 |
| 20:41.2 | 165 | 2:04.8 | 180 | 918 | 10 | 33 | 168 |
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Workout Graph
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Damper setting 7 - Done at CrossFit