Steven Denison 20:31 SkiErg
5,021
Meters
20:31.3
Time
2:02.6
Pace
323
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 105 |
December 28, 2019 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,021 | 2:02.6 | 190 | 953 | 37 | 165 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 36 | 162 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 36 | 163 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 38 | 167 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 39 | 171 |
| 20:31.3 | 123 | 2:07.2 | 170 | 884 | 33 |
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Workout Graph
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Damper setting 7 - Done at CrossFit