Steven Denison 21:00 SkiErg
5,021
Meters
21:00.4
Time
2:05.5
Pace
316
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 102 |
December 30, 2019 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,021 | 2:05.5 | 177 | 909 | 36 | 159 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 35 | 159 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 35 | 158 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 37 | 160 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | 160 |
| 21:00.4 | 239 | 2:06.3 | 173 | 897 | 38 |
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Workout Graph
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Damper setting 7 - Done at CrossFit