Steven Denison 20:44 SkiErg
5,022
Meters
20:44.5
Time
2:03.9
Pace
321
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 111 |
December 31, 2019 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,022 | 2:03.9 | 184 | 933 | 35 | 164 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | 160 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 35 | 163 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 36 | 166 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 37 | 167 |
| 20:44.5 | 177 | 2:05.7 | 176 | 906 | 35 |
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Workout Graph
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Damper setting 7 - Done at CrossFit