Steven Denison 20:57 SkiErg
5,024
Meters
20:57.3
Time
2:05.1
Pace
317
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 101 |
January 02, 2020 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,024 | 2:05.1 | 179 | 914 | 35 | 158 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 35 | 157 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 | 158 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 | 159 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 161 |
| 20:57.3 | 224 | 2:07.9 | 167 | 875 | 34 |
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Workout Graph
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Damper setting 7 - Done at CrossFit