Steven Denison 40:53 SkiErg
10,005
Meters
40:53.3
Time
2:02.6
Pace
646
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 1519 |
| Drag Factor | 103 |
January 03, 2020 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 10,005 | 2:02.6 | 190 | 953 | 37 | 170 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 34 | 160 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 36 | 163 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 36 | 168 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 37 | 174 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 38 | 173 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 38 | 174 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 39 | 176 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 39 | 174 |
| 40:53.3 | 219 | 2:01.6 | 194 | 968 | 38 |
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Workout Graph
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Damper setting 7 - Done at CrossFit