Steven Denison 20:11 SkiErg
5,009
Meters
20:11.9
Time
2:00.9
Pace
328
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 100 |
January 07, 2020 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,009 | 2:00.9 | 198 | 980 | 33 | 170 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | 158 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 33 | 169 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 34 | 175 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 36 | 178 |
| 20:11.9 | 50 | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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Damper setting 7