Steven Denison 20:19 SkiErg
5,021
Meters
20:19.1
Time
2:01.4
Pace
327
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 100 |
January 08, 2020 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,021 | 2:01.4 | 196 | 973 | 34 | 163 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 34 | 153 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | 160 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 35 | 163 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 36 | 176 |
| 20:19.1 | 81 | 1:57.9 | 214 | 1034 | 35 |
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Workout Graph
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Damper setting 7