Steven Denison 20:14 SkiErg
5,019
Meters
20:14.1
Time
2:00.9
Pace
329
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 98 |
January 09, 2020 11:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,019 | 2:00.9 | 198 | 980 | 34 | 162 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 34 | 154 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 35 | 159 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 | 163 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 175 |
| 20:14.1 | 62 | 1:53.7 | 238 | 1119 | 34 |
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Workout Graph
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Damper setting 7