Steven Denison 20:06 SkiErg
5,009
Meters
20:06.6
Time
2:00.4
Pace
329
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 100 |
January 10, 2020 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,009 | 2:00.4 | 200 | 989 | 36 | 168 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 159 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 36 | 166 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 37 | 171 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 39 | 176 |
| 20:06.6 | 28 | 1:57.8 | 214 | 1035 | 36 |
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Workout Graph
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Damper setting 7