Steven Denison 30:29 SkiErg
7,506
Meters
30:29.8
Time
2:01.8
Pace
488
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 1023 |
| Drag Factor | 140 |
January 14, 2020 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 7,506 | 2:01.8 | 193 | 965 | 488 | 33 | 169 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 31 | 153 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 33 | 166 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 34 | 170 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 33 | 174 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 34 | 176 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 35 | 177 |
| 30:29.8 | 124 | 2:00.1 | 202 | 994 | 8 | 36 |
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Workout Graph
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Damper setting 7