Steven Denison 30:51 SkiErg
7,527
Meters
30:51.6
Time
2:02.9
Pace
484
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 97 |
January 15, 2020 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 7,527 | 2:02.9 | 188 | 947 | 34 | 168 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 33 | 160 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | 170 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 169 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 35 | 172 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 168 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 174 |
| 30:51.6 | 210 | 2:02.8 | 189 | 949 | 34 |
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Workout Graph
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Damper setting 7