Steven Denison 20:19 SkiErg
5,023
Meters
20:19.7
Time
2:01.4
Pace
327
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 103 |
January 16, 2020 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,023 | 2:01.4 | 196 | 965 | 327 | 35 | 146 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 34 | 154 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 35 | 156 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 36 | 167 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 37 | 107 |
| 20:19.7 | 82 | 2:00.1 | 202 | 913 | 5 | 36 |
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Workout Graph
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Damper setting 7