Steven Denison 20:59 SkiErg
5,031
Meters
20:59.4
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 100 |
January 17, 2020 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,031 | 2:05.1 | 178 | 914 | 33 | 154 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 | 151 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 158 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 156 |
| 20:59.4 | 240 | 2:03.7 | 185 | 935 | 33 |
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Workout Graph
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Damper setting 7