Steven Denison 20:41 SkiErg
5,013
Meters
20:41.4
Time
2:03.8
Pace
320
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 103 |
January 28, 2020 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,013 | 2:03.8 | 184 | 927 | 320 | 34 | 178 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 34 | 173 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 34 | 178 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 34 | 182 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 35 | 182 |
| 20:41.4 | 158 | 2:11.0 | 156 | 782 | 9 | 32 |
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Workout Graph
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Damper setting 7