Steven Denison 1:03:48 SkiErg
15,029
Meters
1:03:48.0
Time
2:07.3
Pace
933
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 2088 |
| Drag Factor | 98 |
January 31, 2020 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.0 | 15,029 | 2:07.3 | 169 | 883 | 32 | 131 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 | 156 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 160 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 168 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | 169 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 170 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 171 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 178 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 165 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 172 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | 90 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 | 42 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 | 38 |
| 1:03:48.0 | 907 | 2:05.6 | 176 | 906 | 34 | 36 |
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Workout Graph
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Damper setting 7