Steven Denison 20:11 SkiErg
5,006
Meters
20:11.6
Time
2:01.0
Pace
328
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 98 |
February 03, 2020 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,006 | 2:01.0 | 197 | 979 | 35 | 173 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 | 165 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | 169 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 35 | 175 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 37 | 185 |
| 20:11.6 | 49 | 1:58.3 | 211 | 1026 | 36 |
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Workout Graph
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Damper setting 7