Steven Denison 20:45 SkiErg
5,030
Meters
20:45.6
Time
2:03.8
Pace
321
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 107 |
February 17, 2020 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,030 | 2:03.8 | 184 | 934 | 33 | 166 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 33 | 157 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 166 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 166 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 173 |
| 20:45.6 | 171 | 2:13.3 | 148 | 808 | 34 | 168 |
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Workout Graph
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Damper setting 7