Steven Denison 20:43 SkiErg
5,024
Meters
20:43.9
Time
2:03.7
Pace
321
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 94 |
February 18, 2020 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,024 | 2:03.7 | 184 | 934 | 34 | 162 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 33 | 152 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 161 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 35 | 167 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 37 | 170 |
| 20:43.9 | 181 | 2:01.2 | 196 | 975 | 36 |
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Workout Graph
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Damper setting 7