Steven Denison 20:40 SkiErg
5,028
Meters
20:40.6
Time
2:03.3
Pace
323
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 95 |
February 20, 2020 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,028 | 2:03.3 | 186 | 941 | 323 | 35 | 166 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 34 | 161 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 35 | 166 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 36 | 166 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 37 | 171 |
| 20:40.6 | 161 | 2:06.0 | 175 | 900 | 10 | 33 |
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Workout Graph
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Damper setting 7