Steven Denison 21:09 SkiErg
5,023
Meters
21:09.7
Time
2:06.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 100 |
February 21, 2020 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,023 | 2:06.3 | 173 | 896 | 35 | 151 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | 148 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 150 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 154 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 36 | 153 |
| 21:09.7 | 268 | 2:10.0 | 159 | 847 | 34 | 153 |
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Workout Graph
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Damper setting 7