Steven Denison 21:21 SkiErg
5,025
Meters
21:21.5
Time
2:07.5
Pace
311
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 96 |
February 28, 2020 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,025 | 2:07.5 | 169 | 880 | 34 | 154 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 33 | 149 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 154 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 35 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 35 | 159 |
| 21:21.5 | 323 | 2:06.1 | 174 | 899 | 35 |
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Workout Graph
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Damper setting 7