Steven Denison 21:06 SkiErg
5,021
Meters
21:06.4
Time
2:06.1
Pace
315
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 95 |
March 02, 2020 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,021 | 2:06.1 | 175 | 895 | 315 | 33 | 156 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 | 150 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 | 156 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 35 | 159 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 35 | 162 |
| 21:06.4 | 261 | 2:07.2 | 170 | 867 | 16 | 33 |
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Workout Graph
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Damper setting 7